About Me

Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts

Wednesday, January 27, 2010

This and That

Yesterday I got a new book from the library. I hope to finish it before the end of February and be on my way with my 12 books new years resolution. 1 down so far.

Yesterday I also needed to get oil for my car. I was browsing the winter coat section again at Canadian Tire and saw that the one I liked was still there. I received a $25 gift card for Christmas and decided to get it. It was $99.99. It is a very quality coat which will be good for playing in. I have not had a new winter coat (other than one professional one) since 2001! So it was time, and I think it's a good deal for a quality coat.

My roommates from university are coming up to visit me this weekend and we plan on going tubing so I will get a chance to test it out. It will be nice to see them, I haven't seen them since the summer, so I'm excited!

Today I also attempted to make sushi for the first time. MOST of them turned out. There were a few that were hard to pick up because I did not roll them tight enough. I think I might take a few in my lunch tomorrow.

I completed Day 8 of the Shred today, and I am feeling so much better doing it now. No pain the next day, and it's much easier during the process too. Loving it!

Saturday, January 23, 2010

Interesting Weekend

I've had a great weekend so far! I hope you have too!

I went to my course with my mom on Friday. We stopped for supper and then she dropped me off. She then checked into the hotel and checked out her old boarding school (glad I was never sent to a boarding school). I had a fantastic course. She picked me up when it was over and we went back to the hotel. We wanted to go to the gym they have there but it was "under construction for the next two weeks." That doesn't help us.

Luckily I was prepared and I brought my own hand weights and the 30 Day Shred. My mom is also doing this program but not in consecutive days but she decided she wanted to do it with me that night. Problem: only one set of weights.

Solution: fill up a purse with water bottles and use an iron.

I think we spent the first 5 minutes working our abs due to laughter. We traded back in forth throughout the 20 minutes using the real weights and the iron/purse. Little did we know, that this iron was one that could hold water and it leaked! So I lay down to do some crunches and I end up in a puddle, I scream and my mom says it's probably just sweat. Uhhh no, I do not sweat puddles. Was "refreshing" I guess.

We then watched the final episode of Conan and went to sleep. Today we woke up, went for breakfast and then I went to class and she did some shopping at the mall. I love learning ASL. It's such a passion. The only complaint I have about this class is that he ends too early. He always lets us out at least an hour early, and gives us an hour lunch break. I would much rather stay and learn for an extra hour. However during lunch those of us that stayed in the class were able to converse with each other and the teacher which was a great learning experience.

We drove home today which was nice, chatting about things going on for two hours. I have been spending the better part of my night watching ASL music videos on youtube. Some are just incredible and I've watched them at least 10 times and am still loving them. Tomorrow is my last class for this course. I am glad the driving will be over and feel like I have already learned a lot. I look forward to my next course in February.

Friday, January 22, 2010

Spending Money to Save Time

I worked today yay! I love teaching Kindergarten! It was only a half morning because I am going to my ASL course this evening. That means I worked everyday this week (although 4 days were half days). It seems to be picking up, I hope it continues!

My mom and I were talking last night about how I have to travel to my ASL course again this weekend, it takes me just over 2 hours to get to the school where it is held. My mom mentioned to me that she would like to come with me sometime to go shopping in this city while I go to class (they have a mall in this city!). Which would be great, we could split gas. Then last night she suggested we stay overnight.

We looked up hotels in the area, and found one for $99 including taxes. It has a gym and serves a continental breakfast. Good deal if you ask me! This will cost me approximately $50 if we split evenly, and save me over four hours of driving (instead of 12 hours of driving this weekend, it will only be 8). Which will be espcially nice on Saturday morning, won't have to leave my house at 6:45am!

It's kind of a nice treat to be able to stay at a hotel so I'm looking forward to it, even though it's a bit pricey. I will be coming back Saturday night and then driving back to the school on Sunday. Only going to stay one night, a bit of a luxury!

I finished day 3 of the Shred, still in pain but it's getting better. My mom has done two of the workouts so far too. I plan on bringing my laptop to the hotel along with the DVD to do in the room. Maybe even get in a quick workout at the gym they have there.

I have also been teaching myself how to crochet. I can do the chain stitch, the double and the single crochet stitch, but I am having trouble with the sides. It just looks weird, the middle looks good but the sides look kind of bumpy. I think I dropped a stitch too. I think I get confused as to where to put the hook into, it's really hard to tell with the last stitch, maybe that's just me? It's hard to learn from a video and a book.

I hope everyone has a fantastic weekend!!

Thursday, January 21, 2010

New Fund, Shred Dred, Etc.

Today is day three. I am already experiencing Shred Dred. I hurt. But I'm going to do it anyway. Suffering from DOMS (Delayed Onset Muscle Soreness), anyone else with me?? I should try to find lighter weights. But it will only get easier from here, it really can't get much worse! I did measurements and weight before I did my second workout last night so I will see at the end if there is any difference.

Tomorrow is payday yay! It will be a very small paycheque because it does not include any teaching. But I will be able to add to the extra $2010 in 2010 progress bar. It will go toward paying for my next ASL course and my mastercard for all the extra gas I used this month.

I have been having major issues with my computer lately. Ever since the day I got it a year ago I had "issues" with it. It's a Toshiba. I had a laptop Toshiba as my last computer and it was amazing, until the battery started to die and it was slowed down. That's why I got this one, I really do like the brand. I paid $550, it was brand new from The Source. Now every so often it will just shut down completely. I'll restart and it will shut down as it's trying to load. Sometimes the screen will just freeze and go a lighter colour telling me it's working but it takes forever. It makes me want to throw it! I think that I am going to start a new fund, "Computer Fund". Extra money I have can go toward it. Like snowflakes!

I think I want to go with a Mac next. They have some neat programs, and it's what my school board uses in their classrooms, so it would be good to become more familiar with one. Macs are more expensive though. I think as a teacher I will get a $100 discount which will help. I would get a laptop again which again unfortunately means more expensive. I do not have a deadline for this goal, although within one year would be nice. Priorities are still my other funds, so it will only grow with snowflakes right now.

Off to do day 3...

Wednesday, January 20, 2010

Day After...

Owww. Last night I did the first day of the Shred. It was pretty fun! I only have 5 lbs weights so a few of the exercises were pure torture for my weak arms. I actually got my mom to do it after me. She enjoyed it too.

Today it hurts to extend my arms fully, and I can feel pain in my calves as I walk haha. It's a good pain though. I told my BF about it too and said I would like to keep up the program if I can stay motivated and he told me to bring it when I go to visit him next. He even said he would do it with me! I am going there in 2 weekends so hopefully I'll be more fit then!

Teaching has been picking up! I worked three full days last week, and this week a I have worked one full day and two half days so far, and I am pretty sure I am working a half day afternoon tomorrow. However on my way home from school today I stopped at the local grocery store and picked up two packs of sushi (it comes fresh from the Japanese restaurant in town everyday). I ate all 15 rolls all by myself, I'm stuffed but satisfied. It was $15 yikes! I need to learn how to make it myself.

Tuesday, January 19, 2010

Hopped on the Bandwagon

I worked this afternoon and then went to Walmart afterwards to get some stuffing for the pillows I am making. I was about to walk out when I walked by this display of fitness DVDs. I looked to see if the 30 Day Shred (Well-Heeled is encouraging everyone to partake in this challenge) was there, and yes it was. I looked at the price and it was $7.49. I decided to get it. I bought it with a gift card I got for Christmas so technically "free" right? I had planned on saving up enough Swagbucks to get it on Amazon.ca, but found it is actually cheaper at Walmart!

I will open it tonight and do day one level one. I am already excited for it, but also very nervous. Did anyone take before pictures or do measurements before starting this program? I don't think I'll be able to do it in 30 days but I'll work toward that goal. Here we go!!!

Tuesday, November 24, 2009

Connection Between Health and Wealth

The Biggest Loser is one of my favourite shows, makes me happy and cry at the same time. Suze Orman (the Gail Vaz-Oxlade of the United States) was on tonight. She talked to the contestants individually about the connection they have between health and wealth.

"Usually we spend more than, when we feel like less" is one thing she mentioned to a contestant. Isn't this true? I know when I feel low I want to go to a store and browse around for a pick-me-up. Whether it be comfort food or a new toy or clothing.

She mentioned that you can look into your credit score and report as often as you like. It will not affect your score. It's if the creditors are looking into your credit score a lot that means that you are applying for credit a lot which is not a good thing.

They then played a multiple choice game on the treadmill and these were the results of their game:
  • Obese employees earn about $7000 less than their co-workers (you are sick more and cost employers more).
  • If a family of four swaps one meal out for a meal at home everyday for a year you can save $8750. This is approximately $24 a day.
  • Americans spend approximately $4.4 billion on gastric bypass surgery each year. 220,000 Americans get this surgery each year at $20,000 per surgery.
  • Americans spend $147 billion on obesity-related health issues each year. They spend $90 billion on cancer related issues. That's $57 billion more spent on obesity.
Sorry I missed the last statistic. It was how much you save each year from going from obese to your ideal weight. They went through that last one too fast for me to catch it! It was either $10,000 or $100,000. If you caught it let me know!

It's pretty amazing how staying in shape and eating well can actually SAVE you money!